Canoe Diet

 NO FRIED FOOD!

NO FIZZY DRINKS!

NO BUBBLE TEA!

NO ALCOHOL (We’re mostly underage anyway)!

Diet for the guys team:

1) After Gym within 15 min, consume

-hard boiled egg (coaches said it was good)
-bread ( 2 slices of bread)
-if you want soya bean (carton will be better)
-100 plus can ( or any sports drink)
-500ml water
- Finally get home and have a proper meal.

After gym diet should be high in carbohydrates to replenish glycogen and naturally water as with all exercises. Protein is essential to build muscle tissue. Since we do not have the protein shake, protein found in bread should be enough to supply protein until we get home. The banana should be able to provide sugar to start replenishing stores and electrolytes to the body.

2) After water session within 15 min, consume

-bread/biscuits ( 2 to 3 slices of bread, 4 pieces of biscuits)
-banana
-100 plus( can will do) ( or any sports drink)
-500ml water

-Finally get home and have a proper meal.

After water training, bread and/or biscuits should be able to provide sufficient complex and simple carbohydrates to replenish the body. Protein not needed in large quantities here.